In this episode, Dillon and Arash discuss the underdog, the workhorse of the movement system, the groin or adductor muscle group! They look to answer; What is the role of the groin? Why do groin injuries or strains happen? How does strengthening the groin lead to improved sports performance? Is blood flow restriction useful in treating groin strains? Lastly, they discuss if it is okay for the knees to come in or for knee valgus to happen in the bottom and rising up out of a squat! 

 

Enjoy!

-Team [P]Rehab

 

Learn More About Dr. Dillon Caswell, PT, DPT, SCS

Read Advanced Groin Training and [P]Rehab

Watch Copenhagen Side Plank Progressions and Regressions to [P]Rehab Your Groin

Check out the Groin [P]Rehab Program

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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!