Solo Series: Ep. 33 - Why do runners get injured? The ULTIMATE RUNNERS GUIDE to injury prevention

If you’re sick of getting injured and want to take control then this is a must listen. I cover the fundamentals of why runners get injured and how we can train in a specific way to avoid them.

I chat on;

-specific causes of running related injuries

-most at risk anatomy and populations

-how injuries changes as we age

-biomechanics, footwear, terrain and training considerations

-most common training errors

-easily missed rehab mistakes

This is the ultimate guide, take notes folks.

Can’t wait to hear what you think.

Use our code TAILWINDSTRONG at ⁠www.tailwindnutrition.com.au⁠ for 15% off Tailwind's premium Hydration and Rebuild products!

Use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at ⁠www.solemechanics.com.au⁠ 

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