Justin and Kylie respond to a listener question about emotional volcanoes

• Name it to tame it
• Emotional regulation
• High emotions – low intelligence
• Tunnel vision/rigid thinking
• Seen, heard & valued

(R) This episode originally aired 15/8/23.

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Related links: 

• Emotion Coaching [The Webinar]
• The Secret to Regulating Emotions
• Emotional Intelligence

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