I'm joined here by Lexi Miller!

She came on to discuss training as a parent.

From finding the time to adjusting expectations to running during and after pregnancy, we covered a ton.

If you're a runner who's a parent or considering becoming a parent, this podcast is for you!

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Notes:

Difference in training between mountaineering and running

Changing expectations

Getting back after giving birth

Taking time for yourself

Finding the time

Unsupportive partners

Finding community

The mental load of parenting and partnership

Running as a single parent

Running pregnant

Returning to running post pregnancy

The importance of sleep

Strollers and packs for running with kids

Postpartum (in both partners)

Why Lexi's taking some time off from ultras

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Links:

Watch Video

Lexi on IG

Lexi's Publications

Wild Miles Running

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠

Thank you for listening