Hello and welcome to episode 104 of The Mindful Kind podcast and the fourth episode in the communication mini-series.

This episode is all about encouraging others to communicate by:

• Creating supportive environments
• Asking open-ended questions
• Engaging in active listening
• Offering positive rewards for communication efforts
• Exploring outside normal comfort zones
• Being non-judgemental

I'd also like to reassure people that learning to communicate is a work in progress and it's great to learn and grow along the way.

I hope you have a wonderful week, Mindful Kind!