Everyone's talking about doing more in 2026. More goals, more habits, more action. I want to talk about doing less. Not in a giving up way. In a strategic way. Because I really believe the people who win this year are going to be the ones who figure out how to actually rest. Let me explain.→ <a href="https://mindsporetreats.com/presently-unplugged" rel="noopener noreferrer" target="_blank">Join me in Greece for the Presently Unplugged Retreat</a>→ <a href="https://pod.link/1680653751/episode/YzQzYTY2ZGYtYmRmMi00YjFmLTkyY2QtMGUwZGY5ZjI2NjVl" rel="noopener noreferrer" target="_blank">Cycle syncing podcast episode</a>→ <a href="https://mindspo.app/onboarding" rel="noopener noreferrer" target="_blank">Use the code </a><a href="https://mindspo.app/onboarding" rel="noopener noreferrer" target="_blank">SHIFT</a><a href="https://mindspo.app/onboarding" rel="noopener noreferrer" target="_blank"> to get 50% off a yearly subscription to the Mindspo app</a>→ <a href="https://www.rochellefox.com.au/magnetic" rel="noopener noreferrer" target="_blank">Get my book Magnetic</a> Find me:IG: <a href="https://www.instagram.com/rochelle_fox" rel="noopener noreferrer" target="_blank">@rochelle_fox</a> | <a href="https://www.instagram.com/mindspo" rel="noopener noreferrer" target="_blank">@mindspo</a>TikTok: <a href="https://www.tiktok.com/@rochelle_fox" rel="noopener noreferrer" target="_blank">@rochelle_fox</a> | <a href="https://www.tiktok.com/@mindspo" rel="noopener noreferrer" target="_blank">@mindspo</a>YouTube: <a href="https://www.youtube.com/@RochelleFoxTV" rel="noopener noreferrer" target="_blank">Rochelle Fox</a> | <a href="https://www.youtube.com/@mindspo" rel="noopener noreferrer" target="_blank">Mindspo</a> | <a href="https://www.youtube.com/@MindspoPodcast" rel="noopener noreferrer" target="_blank">Mindspo Podcast</a>

Everyone's talking about doing more in 2026. More goals, more habits, more action. I want to talk about doing less. Not in a giving up way. In a strategic way. Because I really believe the people who win this year are going to be the ones who figure out how to actually rest. Let me explain. → Join me in Greece for the Presently Unplugged Retreat → Cycle syncing podcast episode → Use the code SHIFT to get 50% off a yearly subscription to the Mindspo app → Get my book Magnetic Find me: IG: @rochelle_fox | @mindspo TikTok: @rochelle_fox | @mindspo YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

Everyone's talking about doing more in 2026. More goals, more habits, more action. I want to talk about doing less. Not in a giving up way. In a strategic way. Because I really believe the people who win this year are going to be the ones who figure out how to actually rest. Let me explain.→ <a href="https://mindsporetreats.com/presently-unplugged" rel="noopener noreferrer">Join me in Greece for the Presently Unplugged Retreat</a>→ <a href="https://pod.link/1680653751/episode/YzQzYTY2ZGYtYmRmMi00YjFmLTkyY2QtMGUwZGY5ZjI2NjVl" rel="noopener noreferrer">Cycle syncing podcast episode</a>→ <a href="https://mindspo.app/onboarding" rel="noopener noreferrer">Use the code </a><a href="https://mindspo.app/onboarding" rel="noopener noreferrer">SHIFT</a><a href="https://mindspo.app/onboarding" rel="noopener noreferrer"> to get 50% off a yearly subscription to the Mindspo app</a>→ <a href="https://www.rochellefox.com.au/magnetic" rel="noopener noreferrer">Get my book Magnetic</a> Find me:IG: <a href="https://www.instagram.com/rochelle_fox" rel="noopener noreferrer">@rochelle_fox</a> | <a href="https://www.instagram.com/mindspo" rel="noopener noreferrer">@mindspo</a>TikTok: <a href="https://www.tiktok.com/@rochelle_fox" rel="noopener noreferrer">@rochelle_fox</a> | <a href="https://www.tiktok.com/@mindspo" rel="noopener noreferrer">@mindspo</a>YouTube: <a href="https://www.youtube.com/@RochelleFoxTV" rel="noopener noreferrer">Rochelle Fox</a> | <a href="https://www.youtube.com/@mindspo" rel="noopener noreferrer">Mindspo</a> | <a href="https://www.youtube.com/@MindspoPodcast" rel="noopener noreferrer">Mindspo Podcast</a>

104. I Have a Theory That Rest Is a Strategy, Not a Reward

What if your darkest moment was actually the universe's greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. 

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

Connect with Mindspo on:
Instagram: https://www.instagram.com/mindspo/
Tik tok: https://www.tiktok.com/@mindspo

Health & Fitness

Religion & Spirituality

Education

Self-Improvement

Spirituality

What if your darkest moment was actually the universe's greatest gift? Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others. I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation. The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others. From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace. The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play. Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346 Connect with Mindspo on: Instagram: https://www.instagram.com/mindspo/ Tik tok: https://www.tiktok.com/@mindspo

What if your darkest moment was actually the universe's greatest gift?

Ten years ago, I was living what seemed like a dream life – a regular on Sydney’s social scene, a successful DJ, and a red-carpet presenter for 2DayFM, interviewing celebrities for a living. But behind the cameras and beneath the smile, I was battling the demons of PTSD that threatened to consume me entirely. That breaking point became my breakthrough, setting me on a path that would transform not only my life but countless others.

I'm Rochelle Fox, your host, meditation teacher, author of 'Magnetic' and the visionary behind the Mindspo app that's revolutionising manifestation. Through my journey from rock bottom to radical awakening, I’ve built Mindspo into a global personal development school, hosted over 30+ transformative retreats worldwide, and dedicated my life to decoding the science of conscious creation.

The Mindspo Podcast is here to guide you in living a life of magnetic alignment that feels good to you, so you can reach your highest potential and achieve those big dreams without burning out in the process. Through solo episodes and interviews with thought leaders and experts who've walked the path of transformation, I share the tools and wisdom that have changed not only my life but thousands of others.

From spirituality and manifestation to mental health, personal growth, entrepreneurship, and success, every episode bridges ancient wisdom with modern manifestation, revealing how to harness your inner power and create abundant success while maintaining inner peace.

The universe doesn't make mistakes. You're here because you're ready for more – ready to transform your pain into purpose, your struggles into strength, and your dreams into reality. 

Join our global community of conscious creators who refuse to settle for anything less than a meaningful, fulfilling life. New episodes drop every week. Your future self will thank you for pressing play.

Keep the conversation going and connect with us via the Soul Fam group on Facebook: https://www.facebook.com/groups/500163608944346

Connect with Mindspo&nbsp;on:
Instagram: https://www.instagram.com/mindspo/
Tik tok: https://www.tiktok.com/@mindspo

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104. I Have a Theory That Rest Is a Strategy, Not a Reward

104. I Have a Theory That Rest Is a Strategy, Not a Reward

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