One way to ensure that we are living, and I mean truly living, during this lifetime, is to live an examined life. By that, I mean living consciously with the humility to examine what’s going on, how we’re living, the choices we’re making, and the unconscious drivers that may lead us down the wrong roads. A good method to deal with this, of course, is through psychotherapy. I am so grateful for my years that I have invested in examining my own life, and for the benefits I’ve received from this service I also provide.

One of my favorite stories of engaging therapy comes from a highly esteemed colleague, Lori Gottlieb (https://lorigottlieb.com/). Lori is one of the most well-known therapists in the world today.  She has a thriving psychotherapy practice in Los Angeles, she’s the author of multiple books including one with over a million copies sold, her TED talk is magnificent and has millions of views, she writes a column in the Atlantic, and her podcast, Dear Therapists, with Guy Winch, is top-notch.

And, like all of us, she is human. She has had her own existential crises during which she recognized she needed her own therapy, a process she details extensively in her brilliant book, Maybe You Should Talk to Someone. This is a book that has received spectacular praise and is packed with wisdom, goodness, and it is so unputdownable that I have listened to its audio version twice. It provides profound psychological truths and, in captivating story form, shows the internal struggles we all experience when we are thinking about starting our own psychotherapy. To add a layer of richness, Lori courageously describes her own process of being in psychotherapy and from the vantage point of a highly seasoned therapist.

What gets in the way of us seeking our own therapy? What gets in the way of us asking for what we want? What are some of the pain points as we grow even as we attain some of the results we have been seeking?

These and so many other questions are answered in this captivating interview.

So, listen in as Lori and discuss that nagging feeling of Maybe You Should Talk to Someone.

Book Link: https://www.amazon.com/dp/1328662055/ref=cm_sw_r_as_gl_api_gl_i_VX9HB1AJP89MHM1ERNG9?linkCode=ml2&tag=superpsyche0b-20 This is an affiliate link. It will provide me with a small commission on purchases made through it and help the podcast (but it won’t affect the price you pay).