In this conversation, I share my practical tips for maintaining weight while traveling. I talk about the importance of making intentional food choices and focusing on weight maintenance rather than weight loss. I also highlight how to balance indulgence with good nutrition, prioritise protein intake, be mindful with alcohol, and keep active during trips. My goal is to help you enjoy your travel experiences without stressing about gaining weight.

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BECOME A FUELLED CYCLIST

🧰 Get your free Nutrition Assessment: https://www.gemmasampson.com/ceacq

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CONNECT WITH GEMMA

🌐 Website: https://www.gemmasampson.com

🎥 Youtube: www.youtube.com/@drgemmasampson 

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🎤 Podcast: https://www.gemmasampson.com/podcast/104 

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