Welcome back for episode 104 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60)

A few of the questions and topics discussed during this episode are below:

- What are the testing methods to ensure someone has a natural status?

- Has there been any progress on the ICN 365 testing? It’s so good to know ICN is fair but this is next level great!

- What are the most common posing mistakes competitors make?

- Are there any poses that you don’t want to see on stage?

- Advice for newbies and those who are considering competing with ICN

- Are breast implants judged in a female’s overall look? Do they provide an advantage?

- How do the judges decide if a competitor is too big for a division?

- Top tips for stage presence and what to avoid when presenting yourself on stage

- How have you seen the evolution of the criteria’s/divisions change over the years? What are your predictions for how these will continue to change in the seasons and years to come?

- Can you be considered “too lean” in ICN? Coming from a competitor who was told they were too lean in IFBB Bikini

- Best advice for tanning

- Advice for competitors competing at the sunshine coast classic and getting their tans done. Will it be done at the venue or in Brisbane before people travel?

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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