Today, Dr. Avanti hosts Dr. Amy Wheeler to explore polyvagal theory and its profound connections to Ayurveda and yoga. They discuss the intricate workings of the nervous system, emphasizing the importance of feeling internally safe and maintaining healthy relationships. The conversation delves deep into the three primary states of the nervous system, drawing parallels with Ayurvedic and yoga principles. The duo underscores the significance of connection, therapeutic alliances, and the detrimental effects of loneliness on health. They conclude by highlighting the transformative power of daily Ayurvedic and yoga practices in reprogramming the nervous system and enhancing overall well-being.

Today on The Healing Catalyst:

• Polyvagal theory's alignment with Ayurveda and yoga
• Three states of the nervous system
• Significance of emotional safety on well-being
• Impact of loneliness on health
• Reprogramming the nervous system through Ayurvedic and yoga practices
• Influence of daily habits on overall health

Connect with Amy:

• Website: amywheeler.com & theoptimalstate.com
• Podcast: Yoga Therapy Hour
• Instagram: @theoptimalstate
• Listen: 44. Beyond Asanas: The Holistic Nature of Yoga Therapy with Dr. Amy Wheeler
• Listen: 89. Go Deeper: Emotions, Chakras, and The Endocrine System with Dr. Amy Wheeler
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Resources:

• Epidemic of Loneliness Study
• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode. 

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.