You’ve probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true? 

In this episode I break down the four key factors that make up your daily calorie burn - aka. your total daily energy expenditure (TDEE) - and how to tweak them to work in your favor. 

If you want to eat more without gaining weight, maintain (or boost!) your metabolism, and finally understand what’s really going on with your energy balance, this episode is for you!

Tune in to learn:

• The four key components of your total daily energy expenditure (TDEE)
• How to speed up your metabolism (yes, it's possible!)
• How to increase how many calories you burn each day without extreme dieting or hours of cardio

Resources mentioned in this episode:

• Learn about my favorite walkpad here >>
• Episode #103: How to Get Toned for Summer
• Want to start strength training? Check out my DIY programs >> 

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