Sign up to save your podcasts
Or
Share 105 Consistency and Mindfulness Weekends With Bruce Langford
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
105 Consistency and Mindfulness Weekends With Bruce Langford
Consistency paired with mindfulness will help you achieve your most
important goals. Stick with it. I'm sure you've heard that plenty of
times. Consistency can be one of the trickiest concepts, because as
humans, we tend to see things differently depending on our mood and the
world around us. When you decide on a goal, it is important to also
decide at the same time to be consistent.
Create a habit to help
you achieve your goal and keep that habit going. Be consistent and you
will notice you'll start to do the action like its on auto pilot. This
is what I found when I was learning to play the piano, then later the
accordion and saxophone. Sometimes my mind would tell me the song was
too hard, I'd never get the rhythms, and I might as well give up. In
spite of those voices, I'd usually end up practicing anyway, and by
being consistent, putting in the time and sticking with it, I'd
eventually learn to play the piece of music I was working on.
Quotes:
- “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” Anthony Robbins
Books:
- Inner Strength: Harnessing the Power of Your Six Primal Needs by Anthony Robbins
Thank You BonusAs a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge.
Be like my guests, get some meditation happening in your life. I've
created 5 free simple, yet inspiring videos to help you get started with
meditation. Please leave your name and email you'll receive it in your
inbox right away. Download It here.
View all episodes
By Bruce Langford
4.8
524524 ratings
Consistency paired with mindfulness will help you achieve your most
important goals. Stick with it. I'm sure you've heard that plenty of
times. Consistency can be one of the trickiest concepts, because as
humans, we tend to see things differently depending on our mood and the
world around us. When you decide on a goal, it is important to also
decide at the same time to be consistent.
Create a habit to help
you achieve your goal and keep that habit going. Be consistent and you
will notice you'll start to do the action like its on auto pilot. This
is what I found when I was learning to play the piano, then later the
accordion and saxophone. Sometimes my mind would tell me the song was
too hard, I'd never get the rhythms, and I might as well give up. In
spite of those voices, I'd usually end up practicing anyway, and by
being consistent, putting in the time and sticking with it, I'd
eventually learn to play the piece of music I was working on.
Quotes:
- “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” Anthony Robbins
Books:
- Inner Strength: Harnessing the Power of Your Six Primal Needs by Anthony Robbins
Thank You BonusAs a thank you for listening, download your Fine Tune Your Focus, 5 Day Challenge.
Be like my guests, get some meditation happening in your life. I've
created 5 free simple, yet inspiring videos to help you get started with
meditation. Please leave your name and email you'll receive it in your
inbox right away. Download It here.
More shows like Mindfulness Mode
View all
This American Life
91,297 Listeners
Stuff You Should Know
78,688 Listeners
Freakonomics Radio
32,246 Listeners
Hidden Brain
43,687 Listeners
The Meditation Podcast
1,549 Listeners
Untangle
851 Listeners
The Human Upgrade: Biohacking for Longevity & Performance
7,216 Listeners
10% Happier with Dan Harris
12,730 Listeners
On Purpose with Jay Shetty
27,584 Listeners
The Happiness Lab with Dr. Laurie Santos
14,324 Listeners
SmartLess
58,365 Listeners
Huberman Lab
29,272 Listeners
The Mel Robbins Podcast
20,222 Listeners
Inner Cosmos with David Eagleman
589 Listeners
The Economics of Everyday Things
1,643 Listeners