It’s so hard, let's not sugar coat it.  Looking after ourselves is hard and sometimes (truth bomb) I really don't want to do it.  I can often show up kicking and screaming to meal prep, meditation and exercise but..

Jennifer reminded me of something. 

She said "when you feel like shit, you still show up for your dog or your kids though don't you?  Why is that? BECAUSE YOU LOVE THEM!" 

So cultivate that same love for yourself and despite how you feel, you'll always show up for yourself.  

Even if it's hard.

Jennifer Powter is the founder of The Weight Loss Academy and best-selling author of two books, Diet Disruption and Stop Sabotaging Your Weight Loss.

In our conversation today we smashed it out of the park address topics like...

🤩 Is it OK to actually want to lose weight?
 🤩 Why diets just don't work.
 🤩 What permanent weight loss really requires.
 🤩 Full body, mind and soul integration.
 🤩 What space is food trying to fill?
 🤩 The skill of meeting our unmet needs.
 🤩 Why we sabotage our weight loss and what to do about it.
 🤩 Applying what we do for others towards ourselves. 
 🤩 Onboarding your family
 🤩 Understanding the relationship to self triangle
 🤩 The FINE theory

So if you're ready to let go of the perfectionism of dieting and adopt an approach to weight loss that will leave you in great loving communion with yourself, then this episode is for you.

Jennifer's Links
www.jenniferpowter.com
Instagram: @jenpowter
FB: https://www.facebook.com/JenniferPowter
Free Diet Disruption Group: https://www.facebook.com/groups/DietDisruptionMovement

Sally’s Links
How to Create Phenomenal Self Esteem:  https://www.sallygarozzo.com/selfesteem
Free Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally
Rapid Transformational Therapy: https://www.sallygarozzo.com/rtt
1:2:1 Menopause Solution Sessions: https://www.sallygarozzo.com/mentoring
The Sleep Super Power Academy: https://www.sallygarozzo.com/sleep
Become a Menopause Holistic and Wellbeing Practitioner:  https://book.gatewayworkshops.co.uk/products/menopause-holistic-wellbeing-practitioner-diploma
Instagram:  https://www.instagram.com/sallygarozzomindmentor
Facebook:  https://www.facebook.com/sallygarozzomindmentor
Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview 

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