In this empowering episode of Somatic Healing for Wellness-Focused Women, Rae explores what confidence really is from a nervous system-informed, trauma-sensitive lens. Confidence isn’t about pretending you have it all together. It’s about feeling safe in your body, connected to your truth, and rooted in who you are.

🎙️ You’ll learn:

• Why confidence is an embodied state not just a mindset
• How nervous system regulation plays a role in feeling safe to be seen
• Why your inner child might be blocking your confidence (and how to reparent)
• How to up-level your inner voice and practice compassionate self-talk
• The self-trust formula: self-knowledge ➡️ self-trust ➡️ self-confidence

✨ Whether you’re in a season of self-doubt or ready to step into your next level, this episode will leave you feeling seen, grounded, and deeply supported.

💌 Want to take this work deeper? Get my Free Somatic Breathwork Bundle when you join the Somatic Healing Newsletter. You’ll receive 20+ guided breathwork practices to support you through anxiety, stress, emotional blocks, and more.

🎤 Have a question or aha moment? Leave me a voice note at SpeakPipe. I might answer it in a future episode.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.