​Warning: This daytime hypnosis is designed to induce an eyes-closed trance. Do not listen to this audio while driving or doing anything that requires your complete attention.

Where is this idea holding you back?

It has to be perfect.

You have to be perfect,

Those other people are perfect.

When I got started with my podcast and video, it took everything I had to climb cringe mountain.  I am still climbing it, and it’s worth it.  

The mountain is that thing…

The cringe is that feeling…

that it’s not good enough, and people are going to see that you’re not good enough.

Scratch everything.

Start over.

Give up.

What’s the point?

The point is that anything worth doing well is worth doing poorly at first.

Overcoming perfectionism is the key to getting started!  It’s the only way to keep going.  

By cultivating flexible expectations of others and yourself, you'll gain greater control over external experiences, allowing you to navigate your next steps with more ease.

Visit ⁠https://www.adriannehart.com/⁠ to reach me, explore more sessions, or join my group hypnosis for deeper transformation this Wellness Wednesday: ⁠https://adriannehart.gumroad.com/l/ekiga⁠

Please leave a review to inspire others​ or comment to share your experience with perfectionism.

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