Sign up to save your podcasts
Or
Share 105 - How to Use Cross-Training to Improve Your Running
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
105 - How to Use Cross-Training to Improve Your Running
Some tips to use cross-training to improve your running, whether you're using it as a necessity to come back from an injury or if you're just trying to increase your volume of cardiovascular training.
Also some tips on priming your glutes before a run and my two cents on the current UTMB stuff.
Enjoy!
-----
Links:
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining
Thank you for listening!
View all episodes
By Will Frantz
5
1616 ratings
Some tips to use cross-training to improve your running, whether you're using it as a necessity to come back from an injury or if you're just trying to increase your volume of cardiovascular training.
Also some tips on priming your glutes before a run and my two cents on the current UTMB stuff.
Enjoy!
-----
Links:
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining
Thank you for listening!
More shows like Running Strong: Running and Strength Training Tips for Everyday Athletes
View all
Trail Runner Nation
1,178 Listeners
The Strength Running Podcast
1,334 Listeners
That Triathlon Show
423 Listeners
Human Performance Outliers Podcast with Zach Bitter
571 Listeners
Run4PRs
199 Listeners
For The Long Run: Exploring the Why Behind Running
428 Listeners
The Freetrail Podcast with Dylan Bowman
780 Listeners
Doctors of Running Podcast
197 Listeners
Some Work, All Play
1,827 Listeners
She Runs Ultras
94 Listeners
The Running Explained Podcast
450 Listeners
Singletrack
927 Listeners
Choose Strong
1,401 Listeners
Everyday Ultra
185 Listeners
Marathon Handbook Podcast
38 Listeners