Hello and welcome to episode 105 of The Mindful Kind podcast and episode 5 of the mini-series about communication!

In this episode, you'll discover simple ways to practice communicating, including:

• Using social media (with 4 top tips!)
• Letter writing
• Walking and talking
• Sparking conversations with strangers
• Creating meaningful communication habits

Don't forget to check out The Mindful Kind Video Blog: https://www.youtube.com/c/rachaelkable

And be sure to subscribe to The Mindful Kind podcast on Spotify!

I hope you have a wonderful week, Mindful Kind.