What actually helped people heal in 2025—and how can you carry that momentum into the new year? 

In this episode, Grace reflects on the biggest shifts she's witnessed in her clients and community: from learning to see symptoms as messengers rather than enemies, to understanding what recovery really looks like (hint: it's not perfection).

Grace breaks down the three pillars that made the biggest difference—curiosity, safety, and releasing fear—and explores why self-compassion isn't optional if you want to heal. She also shares what 2026 can look like when you stop fixing your body and start listening to it.

In this episode:
✨ Why shifting symptoms are actually a hopeful sign
✨ What recovery really looks like (and why it's not about being symptom-free forever)
✨ The role of self-compassion, boundaries, and radical honesty in nervous system healing
✨ How to make 2026 the year your body finally feels like home

Grace also shares how you can go deeper with the Mind-Body Healing Method (self-paced) or one-to-one support.

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack for the deeper how-to's
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website