The Mindful Kind

106 // Communicating With Yourself


Listen Later

Hello and welcome to episode 106 of The Mindful Kind podcast and the sixth episode in the mini-series about communication!

In this episode, you'll discover more about communicating effectively with yourself, which means being able to listen to your thoughts, feelings, wants and needs (and nurturing all those things!). 

The strategies covered in this episode include:

  • Meditation and spending time in nature. You might like to watch the third episode of The Mindful Kind Video Blog here: https://youtu.be/R3N-Rn5u9q4
  • Journaling - you can also read my blog post about journals here: http://www.rachaelkable.com/blog/the-best-journals-for-2018-with-fun-journaling-prompts-powerful-tips
  • Checking in with yourself by simply asking "What am I thinking and feeling?" Don't forget, rather than just naming a feeling, you can explore how it actually feels in your body. 

To subscribe to my newsletter, head over to: http://www.rachaelkable.com/newsletter-sign-up 

I hope you have a wonderful week, Mindful Kind!

...more
View all episodesView all episodes
Download on the App Store

The Mindful KindBy Rachael Kable

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

442 ratings


More shows like The Mindful Kind

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,302 Listeners

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome by Trish Blackwell

The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome

1,463 Listeners

Daily Meditation Podcast by Mary Meckley

Daily Meditation Podcast

1,384 Listeners

Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,915 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,517 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,553 Listeners

Oprah's Super Soul by Oprah

Oprah's Super Soul

31,950 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,143 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,233 Listeners

The Happiness Lab with Dr. Laurie Santos by Pushkin Industries

The Happiness Lab with Dr. Laurie Santos

14,396 Listeners

Unlocking Us with Brené Brown by Vox Media Podcast Network

Unlocking Us with Brené Brown

23,605 Listeners

The Morning Ritual by Lilly Balch

The Morning Ritual

437 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

979 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

901 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,562 Listeners