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HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.
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Have you ever noticed how grief reshapes your entire social landscape? Some friends rush in while others quietly slip away, and sometimes the most unexpected people become your anchors through the storm.

This deeply human exploration of friendship during grief introduces us to the powerful metaphor of "firefighters" and "builders." Firefighters are those who show up immediately during a crisis with urgency and dedication. They bring meals, stay up with you through sleepless nights, and hold space while you fall apart. Builders arrive later, bringing tools, patience and steady presence to help reconstruct your world when the initial flames have died down.

What's particularly illuminating is recognising that few people serve effectively in both roles. This understanding helps release unrealistic expectations of our support network while appreciating the unique contributions different friends make to our healing. We explore the unexpected connections formed through shared grief—relationships that transcend small talk and connect soul to soul. These profound bonds often form quickly with people we might never have met otherwise.

We also delve into the painful secondary losses when friends disappear after trauma, the complex grief of mourning relationships with people still living, and the concept of "shelving" frien

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