In this week's episode of the Any Given Runday podcast, the lads talk about how they got on at Quest Glendalough over the weekend,  why Seán was annoyed with Eric and Rachael for not preparing him for one aspect of his first duathlon experience, lessons learned from trail running, Rachael's last triathlon of the year in Australia, a fierce debate over drying/cleaning your runners as well as preparation for Tri-Athy in June Instagram: <a href='https://www.instagram.com/anygiventrainingday/'>@AnyGivenTrainingDay </a>Shop <a href='https://ultrapurelabs.ie/'>ultrapurelabs.ie</a> to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit<a href='https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream'>https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream</a>

In this week's episode of the Any Given Runday podcast, the lads talk about how they got on at Quest Glendalough over the weekend, why Seán was annoyed with Eric and Rachael for not preparing him for one aspect of his first duathlon experience, lessons learned from trail running, Rachael's last triathlon of the year in Australia, a fierce debate over drying/cleaning your runners as well as preparation for Tri-Athy in June Instagram: @AnyGivenTrainingDay Shop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream

In this week's episode of the Any Given Runday podcast, the lads talk about how they got on at Quest Glendalough over the weekend,&nbsp; why Seán was annoyed with Eric and Rachael for not preparing him for one aspect of his first duathlon experience, lessons learned from trail running, Rachael's last triathlon of the year in Australia, a fierce debate over drying/cleaning your runners as well as preparation for Tri-Athy in June Instagram: <a href="https://www.instagram.com/anygiventrainingday/" rel="noopener noreferrer">@AnyGivenTrainingDay&nbsp;</a>Shop <a href="https://ultrapurelabs.ie/" rel="noopener noreferrer">ultrapurelabs.ie</a> to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kit<a href="https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream" rel="noopener noreferrer">https://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream</a>

#106 - Quest Glendalough and prepping for Tri-Athy

Weekly Fitness Podcast hosted by Seán &amp; Eric where endurance, fitness and laughter meet.&nbsp; Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.&nbsp; From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,&nbsp; training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way. We also review some of the top races in the country, which might help you decide on your next fitness challenge. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/ Contact us: info@anygivenrunday.com

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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet.  Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running.  From some of Ireland's elite athletes to the everyday recreational runner, we delve into personal stories,  training tips, race strategies, injury prevention, and the mental aspects of running while having the craic along the way. We also review some of the top races in the country, which might help you decide on your next fitness challenge. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/ Contact us: info@anygivenrunday.com

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#106 - Quest Glendalough and prepping for Tri-Athy

#106 - Quest Glendalough and prepping for Tri-Athy

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