In this week's episode of the Any Given Runday podcast, the lads talk about how they got on at Quest Glendalough over the weekend,  why Seán was annoyed with Eric and Rachael for not preparing him for one aspect of his first duathlon experience, lessons learned from trail running, Rachael's last triathlon of the year in Australia, a fierce debate over drying/cleaning your runners as well as preparation for Tri-Athy in June

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This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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