Welcome back for episode 106 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack share some great discussions relating to the following topics!

- Tips for tracking offseason progress

- How to increase/manipulate calories and macros during a reverse diet

- Our favourite foods in and out of prep

- Low-calorie caffeine sources (other than coffee and tea)

- Prep brain moments

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

VPA 15% off links:

vpa.fit/tyarra

vpa.fit/jack

Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/