In this episode, coach danny outlines the NINE reasons he feels many women struggle to achieve their fitness goals. This list reflects the 10 years he has spent training women in the fitness industry. The nine reasons are:

1. Pervasive spread of misinformation in the health and fitness space.
2. Too much weight placed on the importance of cardiovascular exercise. 
3. Being afraid to lift heavy.
4. Not eating enough food.
5. Not understanding the unique interplay between their training and their cycle.
6. Being scared of things like protein and creatine.
7. Pouring from an empty cup.
8. Comparisons.
9. Wanting results faster than is reasonable.

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Thanks For Listening!

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