<p>It's pretty rare that I say, "Don't go near this!" but in this case, it's merited! For my health conscious folks (and even those who might not be health conscious) listen to this episode! </p>

It's pretty rare that I say, "Don't go near this!" but in this case, it's merited! For my health conscious folks (and even those who might not be health conscious) listen to this episode!

1069: Please Avoid This Ingredient At All Costs

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Health & Fitness

Nutrition

Education

Self-Improvement

Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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1069: Please Avoid This Ingredient At All Costs

1069: Please Avoid This Ingredient At All Costs

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