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Feeling our best starts and ends with quality sleep, but as we get into midlife, sometimes the "quality" part starts to slip away from us. Whether it's increased waking throughout the night, difficulty falling asleep, or general unrestful sleep, these disturbances make the rest of our day much more difficult, and as professional women, that's the last thing we need!

That's why I'm so pleased to share this episode, which is a terrific conversation with the one and only Morgan Adams - a double-certified holistic sleep coach and your "sleep soulmate." More than 1 in 4 women experience or the inability to fall or stay asleep, and Morgan is on a mission to help women reclaim their rest and achieve whole-body health.

In this episode, Morgan shares her story of going from struggling with insomnia and relying on sleep pills in order to fall asleep, to becoming a sleep expert. We discuss the benefits of sleep from a general perspective, as well as with weight loss in mind. Spoiler alert: quality sleep is often the missing piece to the puzzle for midlife women who get stuck on their weight loss journeys.

I was so impressed with Morgan's wealth of knowledge and graciousness in sharing some of her best tips and tricks for unlocking better sleep. So if you're someone who wants to rest easier and reap the benefits, this is a great episode for you.

I hope you enjoy, and if you do, please be sure to "like" this episode and subscribe to the podcast. These small gestures help us a lot to reach other professional women over 50 who are interested in losing weight for the last time. Enjoy!

And if you're interested in learning more about Morgan Adam's work, be sure to check out any of the links below:

• Website: https://www.morganadamswellness.com/
• Free "Sleep Reset" Mini-Course: https://www.morganadamswellness.com/sleepresetsolution
• Instagram: https://www.instagram.com/morganadams.wellness/
• Facebook: https://www.facebook.com/morgan.a.blake
• Schedule your free sleep clarity call: https://calendly.com/morganadamswellness/20minutes?month=2024-03

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Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

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Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD

Sign up here: https://calendly.com/heatherawad/discovery-calls.