Are you doing all the right things—eating clean, working out, cutting carbs—and still watching the scale creep up?

You're not broken, friend.

You're just in midlife, and your body needs a new kind of support.

In this episode, I'm breaking down the exact food strategies from my Midlife Fat Loss Formula that help you lose stubborn belly fat, balance your hormones, and finally feel confident in what to eat.

We'll talk protein, gentle carbs, fiber, fats, and how to simplify your meals so you can fuel your body without the overwhelm.

Want to go deeper?

Check out the Midlife Fat Loss Formula—my proven step-by-step program to help you ditch the confusion, reset your metabolism, and start burning fat in a way that works with your hormones, not against them. 👉 https://bit.ly/joinfatlossformula

Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the show without costing you anything extra.

SHOW NOTES

→ https://www.getyourtrimon.com/blog/107

READY TO FEEL BETTER IN MIDLIFE? TAKE THE KIAORA HORMONE QUIZ HERE

→ https://bit.ly/joinkiaora

🛑 STOP THE BELLY FAT AFTER 40 WITH MY FREE GUIDE

→ https://www.getyourtrimon.com/belly-fat

🤪 GAINING WEIGHT, WONDERING IF HORMONES ARE TO BLAME? GET MY FREE GUIDE AND FIND OUT

→ https://www.getyourtrimon.com/pl/2147702174

🫨 FREE VIBRATION PLATE WORKOUT FOR THE WOMAN OVER 40

→ https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo

🛒 MY AMAZON STORE

→ https://www.amazon.com/shop/getyourtrimon-coachingbykris

🥰 CHECK OUT MY FAVORITE BIO-HACK TOOLS

→ https://www.getyourtrimon.com/store-1-415742fe-aa70-44fb-9847-f4f36863777e

🤩 JOIN MY MIDLIFE THRIVE TRIBE - FAT LOSS MADE EASY FOR THE TRIM HEALTHY MAMA IN MIDLIFE

→ https://www.getyourtrimon.com/group-coaching-open

--------------

⁣

👋🏽 SAY HI ON SOCIAL:

→ Facebook: https://www.facebook.com/GetYourTrimOn

→ Instagram:https://www.instagram.com/krishoneycuttcoaching/

🖥 VISIT MY WEBSITE:

→ https://www.getyourtrimon.com/

🙌🏽 START YOUR AGE-DEFYING FAT LOSS:

→ https://www.getyourtrimon.com/femininefreedompath

--------------

NOTE: Hey there! Just a heads-up, this description has affiliate links that help you find the stuff I mentioned in the podcast and support the channel without costing you anything extra. If you decide to use them, I might earn a little bit, but there's absolutely no pressure to do so. Thanks a bunch for your support!

MUSIC PROVIDED BY - https://www.purple-planet.com/