Fred Smith had the time to call in and talk about some changes with Smithfest events in order for them to appear less scary (because not all change is bad)! Following the call with Fred you will hear about Nancy's experience after running the Houston Half Marathon in Texas!

0-9 minutes - Intro

9-31 - Fred Smith

31-45 - Nancy

45-end - Outro

Next weekend we will cover the elite side of Blizzard Blast and hear some audio from the Colonial Road Runners award ceremony!

Please support Nancy's Fundraising Page

Hitman Ratted Out by GPS Watch

Accidental Canine Half Marathoner

RIP Tommy Leonard

Mike's Appearance on I Am A Spartan! OCR Podcast

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Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest