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107 - Heather Hart on Taking Breaks to Avoid Burnout
I'm joined on this episode by Heather Hart!
Heather is the owner of Hart Strength & Endurance Coaching and the writer of the popular blog, Relentless Forward Commotion.
She and I got together to discuss burnout in the sport of ultra running and how it's completely reasonable to take a break and pursue other things to help maintain your love of the sport.
If you've ever needed to take a break after a long training cycle or wondered how your participation in this sport might change over the years, you'll get a lot out of this interview.
Enjoy!
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Links:
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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening
View all episodes
By Will Frantz
5
1616 ratings
I'm joined on this episode by Heather Hart!
Heather is the owner of Hart Strength & Endurance Coaching and the writer of the popular blog, Relentless Forward Commotion.
She and I got together to discuss burnout in the sport of ultra running and how it's completely reasonable to take a break and pursue other things to help maintain your love of the sport.
If you've ever needed to take a break after a long training cycle or wondered how your participation in this sport might change over the years, you'll get a lot out of this interview.
Enjoy!
-----
Links:
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:
https://www.facebook.com/groups/trailultratraining
Thank you for listening
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