Can’t fall asleep... or stay asleep? This episode is a must-listen if your nights feel restless and your mind won’t shut off.

In this powerful guest interview, Rae speaks with Jessica Fink, LCSW-S, a Texas-based CBT-I therapist who specializes in treating insomnia, sleep anxiety, PTSD, OCD, chronic pain, and over-control. Together, they explore how trying too hard to sleep may actually be what’s keeping you awake and what to do instead.

Inside this episode:

• The difference between being tired vs. being sleepy
• Why sleep anxiety and overthinking hijack your nervous system at night
• What “sleep effort” is and why it’s sabotaging your rest
• Somatic tools + mindset shifts to reduce nighttime tension and reclaim your rest
• What to do during a sleepless night that actually helps (and what to avoid)

Whether you're a high-achieving perfectionist, a chronic overthinker, or just someone curious about better sleep hygiene, this episode offers practical, non-medication-based tools for lasting change.

💤 Stay Connected with Jessica on Youtube, LinkedIn, Pinterest, or in her Monthly Newsletter

🧘‍♀️ Free Breathwork & Meditation Resource Library – access when you join the monthly newsletter

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🎧 Save this episode to revisit before your next sleepless night, and be sure to share it with a friend who needs some gentle, grounded support around sleep.

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.