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🎙️ Overview

Welcome back to the podcast! Today, Chris McGowan joins us for a lively discussion tackling some significant questions in various industries. From the seemingly simple choice of the best Girl Scout cookie to the complexities of athletic development and the nuances of dieting, we delve into it all.

We kick off with a water taste test and quickly transition to the hotly debated topic of the best Girl Scout cookie. Then, we flex our muscles discussing who boasts the strongest grip and engage in a crew neck versus hoodie showdown.

But it's not all fun and games; we also explore practical matters like the best way to rehab a pulled muscle and the most effective squats for athletes. Plus, we uncover the biggest mistakes people make when dieting and share insights on forming new habits and the merits of flexible dieting.

So join us for a packed episode where we challenge assumptions, share insights, and explore a range of topics that impact our daily lives.

 

 

🕒Timestamps

[0:00] Intro

[0:52] Water Taste Test

[10:05] What Is the Best Girl Scout Cookie?

[13:02] Who Has The Strongest Grip?

[15:03] Crew Neck vs. Hoodie Debate

[16:53] Best Way to Rehab a Pulled Muscle

[30:22] What Are the Best Squats for Athletes?

[41:41] Biggest Mistake With Dieting

[54:30] New Habit Formation

[1:05:53] Flexible Dieting

 

 

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EXTRAS

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