In a time that is rife with divisiveness in the exterior, how do we consciously integrate polarities within ourselves? In this conversation with mindfulness teacher Thomas McConkie we dive into the foundations of Integral Polarity Practice, its origins and applications, ascending versus descending streams, the value of voice dialogue, the deeper workings of polarity and the pitfalls of the construct-aware stage. Thomas McConkie is the founder of Lower Lights School of Wisdom and has a passion for the world's Wisdom traditions. He is trained as a developmental researcher, facilitator, and mindfulness teacher. He hosts the Lower Lights Sangha in Salt Lake City, Utah with the intention of creating a generative environment where seekers of diverse faith orientations can discover new depths and heights in their evolving personhood. Thomas is the host of the Mindfulness+ podcast and the author of the book, Navigating Mormon Faith Crisis.