We now know the technical definition ultra-processed foods. These ready to eat or ready to heat products whose ingredients have individually gone through several stages of processing, and require ingredients or processes that you won’t find in a domestic kitchen. But how does this affect your everyday food choices? Should it?

In this week’s episode, I’m talking practical tips and answering your questions about ultra processed foods.

• Why are sweet chilli crisps (potato chips) UPF but salted ones not?
• Are there any ultra-processed foods that are good for you?
• Is all cereal ultra-processed?
• Why do I crave them so much?
• Do ultra-processed foods affect sleep?

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Original music by Juan Iglesias

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