Are you a nervous flyer? Find peace and calm with this anxiety-busting meditation. I'll show you a quick 5-minute breath exercise designed for anxious flyers. Learn expert techniques to conquer your fear of flying and gain confidence. Tune in to calm your nerves and clear your mind during turbulent moments. Learn how to switch on your parasympathetic nervous system with slow, deep breathing.

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I help people move, think and feel better long term without feeling like they have to give up their lifestyle to do so. If this resonates, go to the www.themegmethod.com to book a free 30 minute coaching call with me. You'll also find a bunch of free resources to help you on your fitness and wellness journey. Thank you for listening.

Host: Meg Walker

Instagram: @themegmethod

YouTube: @themegmethod

Coaching Podcast: THE MEG METHOD

Positive Change Podcast: My Kind of People

Website: www.themegmethod.com

Sound: Alicia Navarro