In this episode, Grace gets honest about something she's been quietly navigating—how being online as a business owner and content creator has kept her nervous system in subtle but constant activation. Not major symptoms, just a low hum of hypervigilance she couldn't ignore anymore.

She shares what she noticed in her own body, why the habit of reaching for your phone might be keeping your system from settling, and how to start pausing before the scroll. Grace also talks about the difference between consuming content and letting content consume you—and why she's started writing on Substack as a slower, deeper space for this work.

This isn't about demonizing social media. It's about getting curious about the ways our modern world keeps us in low-grade activation, and what we can do about it.

How to work with Grace:

• Practitioner Training-Mind Body Integtration Method Founding Cohort Waitlist
• Mind-Body Healing Method Course - Regulate your nervous system now
• Free Masterclass: How to Know If Your Nervous System Is Behind Your Symptoms
• Work with us in private mind-body coaching 
• Subscribe to my Substack for the deeper how-to's

Connect with Grace

• Connect on Instagram
• Check out my website