In today’s episode we are talking about weather and vestibular disorders. One of the things people ask about the most is what to do about the weather?!

And—no surprise to anyone—it’s one of the biggest topics of conversation inside Vestibular Group Fit.

We’re in the middle of fall and heading toward those winter weather changes. If this is a time of the year you struggle with, this is the episode for you! (Don’t worry! If you’re catching this in the spring, this information will still be helpful.)

In this episode, we’ll dig into:

It’s so important that you build your threshold and expand your bucket so weather changes become less triggering over time. It’s a process, but there is hope! Check the links below for things you can add to your toolkit.

Mentioned Resources:

Related Episodes:

More Links/Resources:

Connect with Dr. Madison:

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Why The Oak Method? Learn about it here!

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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