Vision therapy and prism lenses are so misunderstood. For starters, vision therapy isn’t about how clearly you can see. 

It’s about how your eyes work together to send information to your brain and how your brain is actually using that information.

And for a lot of people dealing with vestibular conditions or TBI, this is a game-changer that often gets overlooked. This is one of those topics that doesn’t get nearly enough attention in the vestibular space, and it’s time to change that!

In this episode, we’ll dig into:

It can be tough to find the right treatments, but remember—if a treatment doesn’t work, you are not failing anything. It just wasn’t the right option for you.

If you have questions about this or you want support as you explore vision therapy and prism lenses, join us in Vestibular Group Fit (use code GROUNDED)! (We have hours of interviews with specialists inside the membership.)

Links Mentioned:

Citations:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Triggering. Controversial. Frustrating.

Today, we’re talking about foods that trigger Vestibular Migraine.

As a person who does not have a vestibular disorder, I’m confident I can give you an objective answer for this.

For some, there are foods that always trigger a migraine attack. For others, there’s a bit of a gray zone—some foods that sometimes trigger a migraine attack. And still others may find that food isn’t a contributing factor to their threshold.

Where do you fall and what’s your best course of action? Tune in!

In this episode, we’ll dig into:

If you have questions about this or you want to start working on building a bigger bucket so you can start adding foods back into your diet, join us in Vestibular Group Fit (use code GROUNDED)!

Related Episodes:

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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If you’re struggling with brain fog, you’re probably wondering what you can do about it.

Today, I’m sharing some things that can help support your body in this season.

Of course, talk with your doctor first. And, as with anything, start slow and work your way up.

In this episode, we’ll dig into:

I talked a lot about getting back to basics. If you’d like support to understand and implement the basics, join us in Vestibular Group Fit for guidance! (Use code GROUNDED at checkout)

Related Episodes:

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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We do SO much inside Vestibular Group Fit! So much that I’m not even sure how to talk about it half the time.

For example… we have a book club! We recently read The Way Out. 

It’s a book by Alan Gordon about chronic pain, which parallels a lot of useful concepts to look at chronic dizziness. 

So many members in VGF love this book and when they first read it go “WOW I feel seen!” So… let’s talk about it.

In this episode, we’ll dig into:

This is a great book that explains a nuanced topic very well in easy-to-read language, and has many parallels to dizziness that makes this a great resource for anyone with a vestibular disorder!

I get a ton of people wondering if they’ll be able to travel or drive or [insert your activity here] again.

The answer is always and consistently: YES.

The thing you have to note is that it will take time, consistency, and the right tools.

VGF member, Diana, was able to take an 8-day trip out-of-the-country! 

Grab the tools she and hundreds of other members have used to get back to the things they so desperately wanted to.

Now is the perfect time because we’re running a 30% off sale for my birthday (ends May 12th) 🎉 

(just use the link—no code should be needed)

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Gentle movement—and movement in general—should be a part of everyone’s toolkit.

Whether it be for rest and recovery, a tool to help with something specific like travel, or a way to channel out excess energy or anxiety… gentle movement is incredibly beneficial for everyone.

I’m sharing several different gentle movement and exercise ideas you can pull from and test out for yourself.

In this episode, we’ll dig into:

Find one or two that you like and keep on your list to try. If there’s an area that interests you, start there! If the ones you typically like don’t work for a certain situation, come back to the list to see what other options you can try.

For more guidance on how to scale movement, as well as walking audios and a walking schedule—join us in Vestibular Group Fit! (use code GROUNDED)

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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We’ve had a coaching call around this topic, people are always asking questions about it, and I want to share this information with you, too!

Today we’re talking about: Status Migrainosus.

Know going into this that it’s one of those things where building a toolkit (which we help you do inside Vestibular Group Fit) is essential.

I’m sharing what status migrainosus is, what may or may not work for you, and context to help you work with your doctor.

In this episode, we’ll dig into:

You can work from chronic migraine to episodic! (Just like you heard in the win of the week in this episode.)

Be kind to yourself. It can be common to feel “off” from a status migrainosus attack, but may feel different compared to attacks that are typically handled with your usual tools.

Keep your doctor informed, take it slow, and remember VGF is here for you whenever you need/want to jump in.

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Ahh, the nuance of returning to vestibular rehab therapy (VRT) or… not.

There’s a recent episode where the focus was more on should you start VRT.

This episode has a slightly different focus in that this is more for the person who has gone through VRT before and “graduated.”

I don’t love the phrasing that you “graduate” from VRT. That word carries some finality with it, where—in reality—you may choose to return or even to try something different. And that’s perfectly ok and normal!

In this episode, we’ll dig into:

Every single person is different and that is why you having this conversation with your physical therapist is absolutely a nonnegotiable.

If you’re in that place where vestibular rehab therapy is making you feel worse, Vestibular Group Fit is here for you! This is where the program really shines and supports people.

Related Episodes:

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Food and diet are talked about often in the vestibular world—especially with vestibular migraine (VM).

People often wonder if they have food sensitivities, if they should be going on a migraine diet, if they have to go on a diet, or—if they have been on it—how to get back into exploring other food options.

Let’s skip to the important part → There is no one size fits all answer for this!

Today, you’ll discover what the “Heal Your Headache Diet” is, what might prompt you to try it, and the importance of adding food back into your diet.

In this episode, we’ll dig into:

As with everything with migraine, different approaches work for different folks! Trust your gut, take your time and focus on the areas that feel like high impact and high interest and take it from there. 

And remember, we have trusted dietitians inside Vestibular Group Fit for this very reason!

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Wondering if you have BPPV?

For anyone with chronic dizziness, it can be really hard and distressing to figure out if that dizziness is a sign of Vestibular Migraine or BPPV.

While it’s a great sign that more people are talking about chronic dizziness, not every dizzy sensation is BPPV.

These are questions to start asking yourself along with an idea of when you should call your provider to be assessed for BPPV.

In this episode, we’ll dig into:

BPPV is really hard to diagnose—but not impossible.

Keep these symptoms and notes in mind if you’re short-term tracking or if this is an area you’re trying to better understand about yourself. 

Having the knowledge that you can handle it (because you have in the past) and that you have a plan and better idea of what to do, the faster you’ll feel in control and will be able to swiftly pick the best course of action. 

Related Episodes:

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: https://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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What to do after a vestibular migraine attack or flare up is something we talk about in Vestibular Group Fit a lot!

Flareups or migraine attacks can bring up a range of feelings. There are physical sensations that come with a vestibular condition and migraine attacks, but there’s also the emotional side of things.

Today, we’re going to look at what comes up with a vestibular migraine attack, but most importantly… what you can do after a flare up.

In this episode, we’ll dig into:

Flare ups happen. Considering what to do post-attack is going to be essential for you.

These tools and strategies will continue to build your strength, resilience, and overall management.

I know it can be challenging in the moment, but remember: you’re not starting from scratch.

Related Episodes:

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: https://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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