Grounded | The Vestibular Podcast

Preventative medications can be amazing and absolutely life changing, or they may cause side effects that you can't stand.

Weening off your medications may also be wanted because you may feel like you no longer want to be on a preventative for a million different reasons!

However, the HOW of weening off your meds MATTERS. I have seen so so so sooo many people quit a medication cold turkey, but it almost never goes well. Weening should take time, not just days to weeks, but often months to even a year.

Tune in to learn more!

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Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.

From household cleaners to personal care products, we’re surrounded by chemicals every day. But did you know that some of these everyday items can exacerbate vestibular symptoms like dizziness, brain fog, and nausea? In this episode, we’ll uncover the hidden toxins lurking in common products, how they can affect your vestibular health, and, most importantly, what you can do to create a safer, healthier environment. So, if you’ve been feeling off-balance and wondering if there’s more to the story, stay tuned—this episode is for you.

Links/Resources Mentioned:

Links/Resources Mentioned:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Bridgette's Inspiring Journey of Dancing Through the Challenges

In this episode, we sit down with Bridgette, a dedicated dance coach in Vestibular Group Fit, to share her inspiring journey with Vestibular Migraine. Just after graduating, Bridgette was hit with the unexpected diagnosis of Vestibular Migraine, bringing a wave of dizziness, vertigo, and overwhelming symptoms into her life. Despite these challenges, she found her strength and continued to pursue her passion for dance.

Join us as Bridgette opens up about how she navigates life with Vestibular Migraine, managing the constant battle with dizziness and imbalance while thriving in her career. Whether you're dealing with vertigo, chronic migraine, or any vestibular disorder, Bridgette’s story will resonate with you and offer hope for finding balance in the face of adversity.

Whether you're seeking hope, inspiration, or practical advice, this podcast provides a relatable and empowering perspective on living with vestibular migraine. Don't miss out on this must-listen episode!

Links/Resources Mentioned:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

A gratitude practice can absolutely change your life. Here's how and why it matters for dizziness and vestibular disorders!

Links/Resources Mentioned:

Links/Resources Mentioned:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Today we are having a lively discussion with Elizabeth Athens. We discuss the intersection of addition and vestibular recoveries, what they have to do with one another, and the absolute essential factor of mindset.

Your mindset and your decision on what and how to think matters more than we give it credit for. Listen in for more tangible tips and tricks for dizziness! 

Links/Resources Mentioned:

Links/Resources Mentioned:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this episode of Grounded, we tackle the complex and often debilitating symptom of nausea that many people with vestibular disorders experience. We explore the underlying causes of nausea in conditions like vestibular migraine, BPPV, and PPPD, and discuss practical strategies to manage and alleviate this challenging symptom. Whether you're a patient seeking relief or a healthcare provider looking to better support your patients, this episode offers valuable insights and expert advice to help you navigate the nausea associated with vestibular disorders.

Links/Resources Mentioned:

Join the Vestibular Virtual Summit here!

Links/Resources Mentioned:

Connect with Dr. Madison:

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

This year at the Vestibular Virtual Summit, we are excited to announce that we are talking about some very hot topics. Dr. Emily and Dr. Madison get seemingly endless questions about trauma, mold, Lyme, diet, genetics, hormones and more.

We are excited to be the first to tailor and bring this information to the vestibular community at the inaugural Vestibular Virtual Summit! This year's summit features 10 speakers over a 2 day event. Day 1 covers mold (5 speakers) and day 2 covers other inflammatory conditions & why they may affect you.

These are topics never talked about in the vestibular world, and we cannot wait to bring it to you directly! Sign up ASAP during the presale, August 5-18, 2024!

Sign up for the Summit here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Have you ever wondered, why am I dizzy literally 24/7 and is there a cure? Well listen up because we have the answer!

PPPD or 3pd or triple PD is a diagnosis with very specific diagnostic criteria. It is both over diagnosed as well as under diagnosed. AND it is ALWAYS caused by another diagnosis.

Let's discuss all of this and why we may be dizzy, and what in the world to do about it!

Links/Resources Mentioned:

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Work with Dr. Madison

Sources:

Probst T, Dinkel A, Schmid-Mühlbauer G, Radziej K, Limburg K, Pieh C, Lahmann C. Psychological distress longitudinally mediates the effect of vertigo symptoms on vertigo-related handicap. J Psychosom Res. 2017 Feb;93:62-68. doi: 10.1016/j.jpsychores.2016.11.013. Epub 2016 Nov 30. PMID: 28107895.

Chiarella, Giuseppe & Petrolo, C. & Riccelli, Roberta & Giofrè, L. & Olivadese, G. & Gioacchini, F.M. & Scarpa, Alfonso & Cassandro, Ettore & Passamonti, Luca. (2016). Chronic subjective dizziness: Analysis of underlying personality factors. Journal of Vestibular Research. 26. 403-408. 10.3233/VES-160590.

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Visual Vertigo is one of the most common symptoms in the vestibular world. There is actually a ton you can do about it, too!

In this episode we discuss visual vertigo, what the treatment looks like, how we can manage it, how you can return to the grocery store, and more! Tune in to learn with me and feel better faster!

Links/Resources Mentioned:

Links/Resources Mentioned:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this episode, we sit down with Dr. Drew, PT, DPT, to explore the intricate relationship between neck pain and dizziness. Many people don't realize how closely these two issues are connected and how addressing one can often help alleviate the other. Dr. Drew shares his expertise on the underlying causes of neck pain and dizziness, common symptoms, and effective treatment strategies.

We'll discuss how poor posture, muscle imbalances, and even stress can contribute to these problems, and why understanding the cervical spine's role is crucial for effective rehabilitation. Dr. Drew also offers practical tips for managing neck pain and dizziness at home, including exercises and lifestyle adjustments. Whether you're dealing with chronic neck pain, persistent dizziness, or both, this episode provides valuable insights and actionable advice to help you find relief and improve your quality of life.

Links/Resources Mentioned:

Connect with this week’s guest:

Links/Resources Mentioned:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.