Tracking your symptoms can be incredibly helpful in revealing patterns. When we talk about vestibular migraine, we ultimately want to figure out the patterning behind it for you.

Even if it feels like it’s completely random and there’s absolutely no pattern, there’s almost always some sort of pattern.

I help a lot of my patients figure out what their pattern is by them tracking their symptoms and sharing their log with me. In today’s episode, I’m sharing what that looks like so you have a roadmap to follow.

In this episode, we’ll dig into:

Part of living with and managing a vestibular disorder is about understanding your unique situation. Which, yes, includes symptom tracking for the short and long term.

It’s not possible to ignore your way or think your way out of a vestibular disorder. It’s about awareness, intentional actions, and curating the most supportive tools and providers for you.

I hope this episode was helpful and timely because… you can take your first step toward feeling strong, steady, and supported with the VGF Labor Day Sale! (Details below)

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Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Being in vestibular disorder support groups can be really helpful—at first. But many of them share posts that are anxiety-provoking and over time, these spaces can leave you feeling drained vs empowered.

This isn’t the case for every single support group out there. But if this is your experience, I want you to know you’re not alone in that.

This episode is all about vestibular disorder support groups and chronic illness support groups in general.

In this episode, we’ll dig into:

I share so much information for free (here on the podcast, on the blog, etc.) because I want you to be aware. Aware of what can help with your vestibular disorder, what has been scientifically proven, and what your options truly are.

We do lots of good things in VGF to set you up for healing and success—wins of the week, challenges, questions with engagement and context. And everything is grounded in nervous system safety with evidence-based, science-backed tools that help you with your vestibular disorder.

We do not do toxic positivity in VGF, but we do do regulated realism. Because your nervous system is always listening. The stories you consume become your inner narrative. So be careful about the content you consume and choose spaces that speak to your healing. They’re out there—I promise!

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Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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I’m constantly responding to questions in my Ask Me Anything (AMA) box on Instagram about this one topic—from 2 very different perspectives.

Helping someone with a vestibular disorder.

There’s the person experiencing the symptoms of the vestibular disorder. And then there’s the person who cares about the person with the vestibular disorder.

This podcast is dedicated to both of you.

This isn’t about getting someone to understand how frustrated and dizzy you feel. Or about making anyone feel bad for the way their brain and body just are.

It’s about getting people to understand how they can help when you are feeling symptomatic.

In this episode, we’ll dig into:

A big takeaway here is the unpredictability of a vestibular disorder. And the fact that every day is going to look very different.

I promise you this does get better—with the right tools. It’s not overnight, but with the right tools, consistency, trial and error, and some frustration it does get better.
And there are so many things you can do to help someone who’s struggling with a vestibular disorder—no matter if it’s BPPV, PPPD, vestibular migraine, or Ménière’s disease.

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Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Doing more things with a vestibular disorder is possible—but you absolutely need to rest. This means giving your body time to rest and different types of rest in order to achieve that.

Rest is an essential part of being a human being. Yet we live in a society where people don’t rest until they feel like they’ve “done enough.”

When we should be resting before we feel the fatigue set in, we’re busy pushing through, ignoring how we truly feel, and worrying about a plan for a future crisis.

(I have the best analogy for you in this episode, too!)

It’s more helpful to actually take time to rest rather than continue trying to figure out what to do next because that is part of what will keep you stuck. And we do NOT want that!

In this episode, we’ll dig into:

Taking time to rest and recharge throughout the day will make it so your body doesn’t require you to rest later. Take breaks before you need them.

If you enjoy episodes like this, these are the types of conversations we’re having all the time in Vestibular Group Fit. We’d love to have you join us! (Use the code below.)

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Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Reminder: I’m not a medical doctor. I do not interpret bloodwork. 

But I do get a lot of questions about bloodwork. 

“What’s the difference between normal & optimal bloodwork?” “What do I do if my labs are abnormal?” “What can I do with the information from my bloodwork?”

Whether you’ve been getting bloodwork for years or you’re just about to get your first full bloodwork panel of your life—this episode is sure to help you!

In this episode, we’ll dig into:

Lab ranges are based on large populations—they’re not based on you.

I can’t stress the importance of making sure you have bloodwork done and that you work with a provider who can help you make sense of your unique situation.

Be sure to download the Optimal Bloodwork PDF below and I’ll see you on Instagram!

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Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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One of the most stressful things to go through—is a move. Or building a brand new home and then moving into it. But that’s just one example of stress.

And stress? That can wreak havoc on a vestibular disorder.

This deep dive into stress, vestibular disorders, and migraine was inspired by this 2016 study I reference all the time. It reveals so much, which is great because this topic doesn’t yield a simple “yes” or “no” answer.

In this episode, we’ll dig into:

Stress is not just mental—it’s physical, emotional, relational, environmental, sensory. And it matters a lot to vestibular disorders, migraine, and PPPD.

So, is stress a migraine trigger? Tune in to find out.

Related Episodes:

Nervous System Regulation for VM

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Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Most people think regulating their nervous system means being calm all the time or doing breathing exercises. It does not.

Having a regulated nervous system is not about feeling calm all the time. It’s about how you are able to respond to difficult and new stimuli. Because that is a fact of life that’s not going anywhere!

Nervous system regulation looks like a lot of different things depending on the person. We’re going to explore all the things you can do to have a more resilient and regulated nervous system.

Your brain is overstimulated and overreacting to a lot of things. It is not your fault. But you can rewire your way out of VM.

In this episode, we’ll dig into:

It’s not just the symptom—it’s your nervous system’s response to that symptom that makes it feel like X, Y, Z is causing your life to fall apart.

Emotions are not in our control. But we do have control over our thoughts much of the time. Remind yourself this can get better, that you do have a toolkit. Because being in the throes of a migraine attack is scary and unsettling. 

The ability—over time and with practice—to identify what you can do to regulate yourself and start to feel better allows your nervous system to become more flexible.

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Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Today on Grounded: The Vestibular Podcast, we are talking all about CGRP medications. These are a class of drugs used to manage migraine attacks.

Interestingly, people with migraine have a higher level of CGRP during migraine attacks, but also have a harder time breaking them down for whatever reason.

In this episode, we’ll dig into:

Whether you’re newly diagnosed, still searching for answers, or supporting someone with VM, this episode was created as a resource for you.

Tune in and discover if we’re fans of CGRPs over here… or not—and everything you need to know about these medications.

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Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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If you’ve ever felt like you’re moving through life with your head wrapped in cotton—unable to think clearly, focus, or find the right words—you’re not alone. In this episode of Grounded: The Vestibular Podcast, we dive into one of the most frustrating and misunderstood symptoms of vestibular disorders: brain fog.

We explore what brain fog really is, how it’s connected to conditions like vestibular migraine, PPPD, and inner ear dysfunction, and why it’s more than just “being tired.” You’ll learn about the neurological and physiological causes behind this cognitive cloudiness—from sensory overload and poor vestibular compensation to medication side effects and chronic stress.

But we won’t leave you hanging in the haze. We’re also sharing 10 practical strategies to help lift the fog and reclaim mental clarity—ranging from diet and hydration tips to pacing, vestibular rehab, and cognitive tools that actually work.

Whether you’re newly diagnosed or years into your vestibular journey, this episode is here to remind you: you’re not broken, and you’re not alone. Tune in for science, support, and strategies that ground you.

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Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Vestibular Migraine is more than just dizziness—it’s a complex, often misunderstood condition that can impact every part of your life. In this episode of Grounded: The Vestibular Podcast, we’re breaking down the 10 essential things you need to know about Vestibular Migraine—from common triggers and diagnostic challenges to treatment options and how it differs from other vestibular disorders.

Whether you’re newly diagnosed, still searching for answers, or supporting someone with VM, this episode will empower you with knowledge, validation, and a clearer path forward. Tune in for practical tips, personal insights, and expert-backed facts that will help you feel more grounded in your vestibular journey.

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Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.