One of the most common questions I receive is whether someone has neuritis or migraine. These two diagnoses are not even close to the same things, and have many distinct difference that your doctor and providers should be able to help you see. Accurate diagnosis is essential to making sure you have thr right treatment plan, so be sure you're on the right track by listening to this episode!

Links/Resources Mentioned:

• Vestibular Group Fit (code GROUNDED at checkout!) 
• The Well Being Podcast

More Links/Resources:

• ⁠The 4 Steps to Managing Vestibular Migraine
• ⁠The PPPD Management Masterclass⁠
• ⁠What your Partner Should Know About Living with Dizziness⁠
• ⁠The FREE Mini VGFit Workout⁠
• ⁠The FREE POTS - safe Workouts⁠
• ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

Connect with Dr. Madison:

• ⁠@⁠⁠TheVertigoDoctor ⁠
• ⁠@TheOakMethod⁠
• ⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

• @dizzy.rehab.therapist 

Work with Dr. Madison

• 1:1, Vestibular Rehabilitation Therapy
• Vestibular Group Fit
• Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Join Dr. Madison, PT, DPT & Dr. Emily, PhD, as we explore proven strategies, expert insights, and personal stories that illuminate the connection of the dizzy anxious dizzy cycle. Whether you're someone struggling with chronic dizziness, anxiety, or both, this podcast offers practical tools to break free from the cycle.

If you're ready to conquer the dizzy-anxious cycle and embark on a journey towards a calmer, more centered life, listen now. Remember, healing is possible, and you're not alone on this path.

Contact Dr. Emily:

[email protected]

@RootedBehavioralEducation

https://www.rootedbehavioraleducation.com/

https://www.thevestibularpsychologist.com/

If you are interested in working with us, try vestibular group fit. The affordable comprehensive program that focuses on movement, mindset, support, & education to take you from frustrated and dizzy to feeling in control of your vestibular disorder. 

Or, we can work together 1:1 in : CA, VA, MN, MD, NJ, NY, WY, WI

Take the Free Masterclass!

https://view.flodesk.com/pages/6498cd90e24707d60dfe4a44

Take the Free PPPD Masterclass!

https://view.flodesk.com/pages/6492f66cec4e3b909556e2d2

Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. 

Summer is a time for fun, travel, and adventure—but if you struggle with dizziness or a vestibular disorder, it can also feel overwhelming. In this episode, we’re sharing practical tips to help you navigate the season with confidence. From managing heat sensitivity and staying hydrated to planning vestibular-friendly vacations and handling social events, we’ve got you covered. Don’t let dizziness dictate your summer—tune in and learn how to make the most of it while keeping your symptoms in check!

Links/Resources Mentioned:

• Vestibular Group Fit (code GROUNDED at checkout!) 

Connect with this week’s guest:

LINK TO GUEST!

Links/Resources Mentioned:

• ⁠The 4 Steps to Managing Vestibular Migraine
• ⁠The PPPD Management Masterclass⁠
• ⁠What your Partner Should Know About Living with Dizziness⁠
• ⁠The FREE Mini VGFit Workout⁠
• ⁠The FREE POTS - safe Workouts⁠
• ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

Connect with Dr. Madison:

• ⁠@⁠⁠TheVertigoDoctor ⁠
• ⁠@TheOakMethod⁠
• ⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

• @dizzy.rehab.therapist 

Work with Dr. Madison

• 1:1, Vestibular Rehabilitation Therapy
• Vestibular Group Fit

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Join us as we discuss:
✅ How blood sugar spikes and crashes affect migraine and dizziness
✅ The role of insulin resistance and inflammation in neurological conditions
✅ Practical tips to maintain balanced blood sugar throughout the day
✅ Foods that support stable glucose levels and improve brain function

Whether you’re managing chronic migraine, vestibular disorders, or simply looking to optimize your health, this episode offers actionable insights to help you feel more in control.

Links/Resources Mentioned:

• Vestibular Group Fit (code GROUNDED at checkout!) 
• Optimal Blood Work Sheet

More Links/Resources:

• ⁠The 4 Steps to Managing Vestibular Migraine
• ⁠The PPPD Management Masterclass⁠
• ⁠What your Partner Should Know About Living with Dizziness⁠
• ⁠The FREE Mini VGFit Workout⁠
• ⁠The FREE POTS - safe Workouts⁠
• ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

Connect with Dr. Madison:

• ⁠@⁠⁠TheVertigoDoctor ⁠
• ⁠@TheOakMethod⁠
• ⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

• @dizzy.rehab.therapist 

Work with Dr. Madison

• 1:1, Vestibular Rehabilitation Therapy
• Vestibular Group Fit
• Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Magnesium plays a crucial role in brain function, muscle health, and the nervous system, but with so many different types—magnesium glycinate, citrate, threonate, and more—how do you know which one is best for you? In this episode, we break down the different forms of magnesium, their benefits, and which ones may help with vestibular migraine, dizziness, stress, and sleep. Tune in to learn how to choose the right magnesium to support your health and feel your best!

Links/Resources Mentioned:

• The Well Being Supplements Episode

• Vestibular Group Fit (code GROUNDED at checkout!) 

Links/Resources Mentioned:

• ⁠The 4 Steps to Managing Vestibular Migraine
• ⁠The PPPD Management Masterclass⁠
• ⁠What your Partner Should Know About Living with Dizziness⁠
• ⁠The FREE Mini VGFit Workout⁠
• ⁠The FREE POTS - safe Workouts⁠
• ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

Connect with Dr. Madison:

• ⁠@⁠⁠TheVertigoDoctor ⁠
• ⁠@TheOakMethod⁠
• ⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

• @dizzy.rehab.therapist 

Work with Dr. Madison

• 1:1, Vestibular Rehabilitation Therapy
• Vestibular Group Fit
• Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Living with a vestibular disorder means learning to navigate not just symptoms, but also expectations—both our own and those of others. In this episode, we explore the importance of setting boundaries and saying no without guilt. Whether it’s declining social invitations, adjusting work commitments, or prioritizing rest, we’ll share strategies to help you protect your health while maintaining relationships. Saying no isn’t about missing out—it’s about making choices that support your well-being. Tune in to learn how to advocate for yourself with confidence!

Links/Resources Mentioned:

• Vestibular Group Fit (code GROUNDED at checkout!) 

Links/Resources Mentioned:

• ⁠The 4 Steps to Managing Vestibular Migraine
• ⁠The PPPD Management Masterclass⁠
• ⁠What your Partner Should Know About Living with Dizziness⁠
• ⁠The FREE Mini VGFit Workout⁠
• ⁠The FREE POTS - safe Workouts⁠
• ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

Connect with Dr. Madison:

• ⁠@⁠⁠TheVertigoDoctor ⁠
• ⁠@TheOakMethod⁠
• ⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

• @dizzy.rehab.therapist 

Work with Dr. Madison

• 1:1, Vestibular Rehabilitation Therapy
• Vestibular Group Fit

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

After nearly two decades of battling vestibular migraine, POTS, and PPPD, Connie refused to accept a life dictated by her conditions. In this episode, she shares her powerful journey of self-advocacy, persistence, and finding the right treatments to reclaim her life.

From navigating over 80 dismissive doctors to discovering holistic and medical approaches that actually worked, Connie’s story is one of resilience and empowerment. If you’ve ever felt unheard or stuck in your own health journey, this episode is packed with inspiration and practical advice to help you take control and move forward.

Links/Resources Mentioned:

• ⁠The 4 Steps to Managing Vestibular Migraine
• ⁠The PPPD Management Masterclass⁠
• ⁠What your Partner Should Know About Living with Dizziness⁠
• ⁠The FREE Mini VGFit Workout⁠
• ⁠The FREE POTS - safe Workouts⁠
• ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

Connect with Dr. Madison:

• ⁠@⁠⁠TheVertigoDoctor ⁠
• ⁠@TheOakMethod⁠
• ⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

• @dizzy.rehab.therapist 

Work with Dr. Madison

• 1:1, Vestibular Rehabilitation Therapy
• Vestibular Group Fit

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In honor of International Women’s Day, this episode is all about celebrating the resilience, strength, and unique health journeys of women—especially those navigating vestibular disorders. We’re diving into the challenges women face, from hormonal influences on vestibular migraine to advocating for better care, and sharing empowering ways to take control of your well-being.

Plus, we’re celebrating YOU with a special VGFit sale! From March 7th–9th, use code WOMENSDAY for 20% off your membership and start prioritizing your health today!

Sign up here: thevertigodoctor.com/vestibular-group-fit and use code WOMENSDAY for 20% off!

Links/Resources Mentioned:

• ⁠The 4 Steps to Managing Vestibular Migraine
• ⁠The PPPD Management Masterclass⁠
• ⁠What your Partner Should Know About Living with Dizziness⁠
• ⁠The FREE Mini VGFit Workout⁠
• ⁠The FREE POTS - safe Workouts⁠
• ⁠Vestibular Group Fit (code WOMENSDAY for 20% off at checkout!) ⁠

Connect with Dr. Madison:

• ⁠@⁠⁠TheVertigoDoctor ⁠
• ⁠@TheOakMethod⁠
• ⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

• @dizzy.rehab.therapist 

Work with Dr. Madison

• 1:1, Vestibular Rehabilitation Therapy
• Vestibular Group Fit
• Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this episode of Grounded, we’re diving into why spring is the perfect time to start preparing for summer—especially for those managing vestibular disorders. Cooler temperatures make it easier to begin activities like walking, outdoor yoga, or gentle gardening, all while building strength and balance for summer fun.

Learn how starting now can help you gradually adapt to your goals, avoid symptom flare-ups, and feel your best by the time summer arrives. Plus, discover how joining VGFit can support your journey, with a special sale happening March 7th–9th!

Links/Resources Mentioned:

• ⁠The 4 Steps to Managing Vestibular Migraine
• ⁠The PPPD Management Masterclass⁠
• ⁠What your Partner Should Know About Living with Dizziness⁠
• ⁠The FREE Mini VGFit Workout⁠
• ⁠The FREE POTS - safe Workouts⁠
• ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

Connect with Dr. Madison:

• ⁠@⁠⁠TheVertigoDoctor ⁠
• ⁠@TheOakMethod⁠
• ⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

• @dizzy.rehab.therapist 

Work with Dr. Madison

• 1:1, Vestibular Rehabilitation Therapy
• Vestibular Group Fit
• Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

In this episode of Grounded, we dive into the complex topic of medication overuse headache (MOH) and its impact on vestibular migraine.

Learn how overusing certain medications can worsen your symptoms and trap you in a cycle of recurring dizziness and headaches. We’ll explore the signs of MOH, why it happens, and how to break free with the right strategies and support. Whether you’re struggling with MOH or looking to prevent it, this episode offers practical insights to help you regain control of your migraine management and feel your best.

• ⁠The 4 Steps to Managing Vestibular Migraine
• ⁠The PPPD Management Masterclass⁠
• ⁠What your Partner Should Know About Living with Dizziness⁠
• ⁠The FREE Mini VGFit Workout⁠
• ⁠The FREE POTS - safe Workouts⁠
• ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

Connect with Dr. Madison:

• ⁠@⁠⁠TheVertigoDoctor ⁠
• ⁠@TheOakMethod⁠
• ⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

• @dizzy.rehab.therapist 

Work with Dr. Madison

• 1:1, Vestibular Rehabilitation Therapy
• Vestibular Group Fit

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.