You may experience allergies throughout the year, but we often see them in the Spring. 

Allergies increase inflammation, irritation, histamine responses, and will therefore impact your vestibular disorder.

We’re diving into why that is, supportive strategies, and tools & testing you might want to consider when treating allergies in addition to a vestibular disorder.

In this episode, we’ll dig into:

If you have questions about managing your vestibular disorders, allergies, mold, detoxing, etc. definitely join us in Vestibular Group Fit! (Use code GROUNDED for 15% off your first subscription cycle.)

Related Episodes:

Links Mentioned:

Studies Cited:

Maximilian Maywald, Oliver Pogarell, Susanne Levai, Marco Paolini, Nadja Tschentscher, Boris Stephan Rauchmann, Daniela Krause, Sophia Stöcklein, Stephan Goerigk, Lukas Röll, Birgit Ertl-Wagner, Boris Papazov, Daniel Keeser, Susanne Karch, Agnieszka Chrobok, Neurofunctional differences and similarities between persistent postural-perceptual dizziness and anxiety disorder, NeuroImage: Clinical,Volume 37,2023,103330,ISSN 2213-1582, https://doi.org/10.1016/j.nicl.2023.103330,

https://www.sciencedirect.com/science/article/pii/S2213158223000190

Bingel U, Wanigasekera V, Wiech K, Mhuircheartaigh RN, Lee MC, Ploner M, Tracey I. The effect of treatment expectation on drug efficacy: Imaging the analgesic benefit of the opioid remifentanil. Sci Transl Med. 2011;3 doi: 10.1126/scitranslmed.3001244.

Those with chronic pain undergoing pain reprocessing theory found relief in symptoms but also changes in brain activity. (citation here)

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Spring break will be here before we know it! And for some, that can mean: traveling.

Which will send some of us living with vestibular disorders into a stressful tailspin. 

This episode is here to remind you that while all the packing, planning, and even the act of travel can have its challenges—for most people, even on a good day—there is an optimal way to prepare yourself.

Whenever you’re thinking of taking a trip (for spring break, over the summer), let these reminders guide your pre-trip steps so you can get where you want to go with ease and enjoy your time away!

In this episode, we’ll dig into:

We go much more in-depth about travel as well as how to return to travel—even return to driving, go on boat trips, plane trips, etc.—in Vestibular Group Fit. 

As always, you can use code GROUNDED at checkout for 15% off (or… stay tuned for the sale we’re having for Women’s Day!).

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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spring break travel tips, travel and vestibular disorders, vestibular group fit, VGF, vestibular disorders, vestibular system health, hypervigilant, threat bucket, pre treatment for vestibular migraine, visual vertigo, living with vestibular disorder, sunflower program

You might be familiar with the placebo effect, which is the opposite of the nocebo effect.

The nocebo effect is how negative expectations about how medical encounters can produce negative outcomes.

And, as we’ve talked about before, your brain is a prediction machine. That’s literally its job!

So what does this actually look like in everyday life, how can it impact vestibular disorders, and the role mindset plays in the impact of the nocebo effect.

In this episode, we’ll dig into:

When your brain is told something, it will believe it.

As humans, we’re designed to find the negatives. And we know that about ourselves, so we need to then intentionally decide that we’re going to shift the way we think about things.

Though it’s not always our first instinct, it’s absolutely doable!

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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the nocebo effect, vestibular group fit, VGF, vestibular disorders, vestibular health, placebo and nocebo effect, negative outcome, side effects, expectations, chronic dizziness, vestibular migraine, mindset and the nocebo effect, increased anxiety and depression

Excessive screen time is increasing your dizziness, anxiety, and depression.

Funny enough, people are catching on to this and looking for ideas of what to do other than watching TV or scrolling on social media.

This is obviously a common challenge and this episode is coming on the heels of the one about morning and evening routines. (You’ll find the link to listen to that show below.)

So… what can you do instead of doomscrolling or binging Netflix that can also be supportive for managing your vestibular disorder? Let’s get into it!

In this episode, we’ll dig into:

I’ve been using my social media less and opting for more long-form content.

It is HARD to make these swaps—and—it is possible! So know I’m right there with you.

Related Episodes:

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Those both new and seasoned with vestibular disorders might be realizing just how important routines can be.

Specifically morning and evening routines, which can be very simple and short (just 5 or 10 minutes makes a world of difference). 

Their power lies in the signals they send your brain.

Everything I’m sharing in this episode will be actionable and helpful for you. If you’re looking for more troubleshooting support, that’s just part of what’s available to you inside Vestibular Group Fit (use code GROUNDED at checkout)!

In this episode, we’ll dig into:

Try on some of the routine examples mentioned in this episode. You don’t want to add everything like tomorrow, but there are some basics you can start incorporating maybe even later today.

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over your life.

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Valentine’s and Galentine’s Day are fast approaching. And with a vestibular disorder…

It can feel impossible to find a place to meet up or to explain your condition to a new friend or romantic partner—but not this year!

Today’s episode is all about relationships, fostering your connection, and how to create a helpful discussion around vestibular disorders with those closest to you. (I’ve also got a ton of date and meetup ideas for you!)

In this episode, we’ll dig into:

This is an invisible illness but it is not your job to justify your condition. You don’t need to prove anything, and you’re also not in charge of how others will react. 

And honestly, most people (especially the good ones) will want to support you in any way they can.

There are so many tools available—from dating apps to more interesting ice breaker questions to thoughtful activities to setting boundaries—that can help you better navigate new or existing romantic relationships or friendships.
And, you guessed it! There are even more resources inside Vestibular Group Fit (use code GROUNDED for 15% off)!

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.

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psychosocial impact of chronic vestibular disorder, living with vestibular disorder, vestibular disorder affect on relationship, chronic vestibular disorder, living with vm, living with chronic illness, return to driving, how to get back into driving, driving with dizziness, date ideas with vestibular migraine, friend meetup ideas, chronically ill community

Prodrome is one of those things I get asked about a lot. But not in the way that’s quite so direct.

Most people don’t know that what they’re asking me about is actually “prodrome.” The question usually comes in as something like, “I’m having [insert symptom]—why is that?”

In this episode, we’ll dig into:

As mentioned, some people think they don’t have a prodrome phase of their migraine when in reality… they’re just missing it.

Prodrome is pretty cool because you can get yourself out of the attack simply by recognizing your symptoms. (Yeah, pretty powerful!)

We have so many more resources about building your toolkit and growing a bigger bucket waiting for you in Vestibular Group Fit (use code GROUNDED for 15% off your first subscription cycle).

Related Episodes:

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.

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“I woke up one day and my whole world was spinning—and it hasn’t stopped since.”

I’d love to introduce you to Juli, a Vestibular Group Fit member!

She’s here to tell you her story—including:
How she waited over 3 years to be seen by a neurologist.
What she got out of last year’s Vestibular Virtual Summit.
And how she flew to Vegas for a trip this year!

I know it can be so supportive to hear other peoples’ success stories of being able to successfully live—and thrive—with a vestibular disorder. These are some of my favorite conversations to have!

In this episode, we’ll dig into:

“I’m not alone, there’s a community in Vestibular Group Fit.”

You’re likely already doing some things right, just like Juli with her toolkit (before she knew they were a real thing). In VGF, you get to build on that! 

In group, you discover new tools to add to that toolkit, better advice for your unique situation, and you’re able to rebuild that self-trust that’s been eroded by time and healthcare providers telling you “nothing is wrong” when clearly—there is. Hope to see you in there!

Links Mentioned:

Related Episodes:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Plenty of people deal with motion sickness or dizziness—but it goes to a whole other level when you’re living with a vestibular disorder. Which is why the trending topic of Meclizine has made it to today’s podcast!

Meclizine is an antihistamine used to treat nausea, motion sickness, and even dizziness. 

So… is this something you should consider taking if you have vertigo or a vestibular migraine? Is Meclizine something to take for acute events or long term? What else do you need to know about this drug? Tune in to find out!

In this episode, we’ll dig into:

As with all things discussed on the podcast, talk with your doctor to see if Meclizine is a good for you and your situation.

You heard some of the side effects associated with the drug, as well as some alternatives and what to focus on long-term for improved vestibular health. 

Remember Vestibular Group Fit is focused on just that—improving your vestibular health and helping you learn to manage your vestibular disorder. Find the link below to join today!

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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The stages (or phases) of migraine are important to understand because when we’re talking about vestibular migraine a lot of people say they feel symptomatic all the time. 

That’s not only very possible with VM—it’s also vital to know which phase you’re in so you know how to treat it.

Each of the 5 phases of migraine can last different amounts of time and need to be treated differently.

In this episode, we’ll dig into:

Everyone experiences the stages of VM differently. Give yourself time and space to start noticing what’s going on with your body and your unique rhythm. 

Writing down (tracking) your symptoms is a necessary step to understanding how you experience the stages of migraine and makes treatment much easier!

And if you’d like more support to manage your migraine attacks, that’s exactly what we do inside Vestibular Group Fit!

Related Episodes:

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you!

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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