Summer can be a time of sunshine, vacations, and outdoor fun—but for those with vestibular disorders, it can also mean more dizziness, fatigue, and sensory overload. In this episode of Grounded: The Vestibular Podcast, we break down how the heat, travel, and dehydration can impact your vestibular system—and what you can do about it.

From practical hydration strategies and sun-sensitivity tips to navigating summer events without crashing, we’re sharing ways to protect your nervous system and enjoy the season with more stability and less overwhelm. We also touch on how to plan for travel, manage overstimulation, and build in recovery time so you don’t miss out on the moments that matter.

Whether you’re heading to the beach or just trying to survive a neighborhood BBQ, this episode has your back (and your balance). 🌞🌊

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.