Most people think regulating their nervous system means being calm all the time or doing breathing exercises. It does not.

Having a regulated nervous system is not about feeling calm all the time. It’s about how you are able to respond to difficult and new stimuli. Because that is a fact of life that’s not going anywhere!

Nervous system regulation looks like a lot of different things depending on the person. We’re going to explore all the things you can do to have a more resilient and regulated nervous system.

Your brain is overstimulated and overreacting to a lot of things. It is not your fault. But you can rewire your way out of VM.

In this episode, we’ll dig into:

It’s not just the symptom—it’s your nervous system’s response to that symptom that makes it feel like X, Y, Z is causing your life to fall apart.

Emotions are not in our control. But we do have control over our thoughts much of the time. Remind yourself this can get better, that you do have a toolkit. Because being in the throes of a migraine attack is scary and unsettling. 

The ability—over time and with practice—to identify what you can do to regulate yourself and start to feel better allows your nervous system to become more flexible.

Links from this episode:

More Resources:

Connect with Dr. Madison:

Connect with Dr. Jenna

Work with Dr. Madison

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us. 

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

—————————————

nervous system regulation for vestibular migraine, migraine attacks, VM, treating vestibular migraine, dizziness, stress response, improve balance, autonomic nervous system, migraine management, stress relief, survival mode, overstimulated nervous system, vestibular system, avoidance, perfectionism, burnout, chronic illness, fight, flight, fawn, freeze, somatic tracking, PEM