Hey Ready Babes! Today we are talking about BOUNDARIES! You might know a bit about boundaries already, but today I'm teaching you my steps for setting an awesome boundary and how to apply boundaries to your weight loss and health journey. Today you'll learn: -how to set a boundary

-why and when boundaries are important

-loads of examples of how to set and express boundaries for your healthy habits with yourself AND others

Mentioned:

Other People Pleasing Episodes:

• Can't stop people pleasing? This is for you!
• How to find support while losing weight
• Are you eating to fit in?
• Stop guilty eating in its tracks!

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