What's that one thing you're making harder by spending all your time and energy thinking about, even if you're not actively doing it? It could be logging your food, drinking your water, or even something as simple as going for a walk. Think about those little tasks in your weight loss journey that honestly aren't that tough, but in your head, they've become these massive, almost insurmountable obstacles. So, what do you do? You procrastinate, and then you end up kicking yourself for not doing them. In this episode, we're going to explore why this happens and how you can break through that resistance so you can get more done without feeling so overwhelmed.

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