Welcome to episode 109 of The Mindful Kind podcast about dealing with the unexpected. 

In this episode, discover my top four strategies for experiencing challenging moments and moving forward, including:

• Take a quick break before you react
• Ask yourself "what is the best way I can handle this?"
• Bring yourself back into the present moment and take things one step at a time
• Acknowledge your feelings and practice self-compassion

If you would like to follow me on social media, you can find me @rachaelkable.

I hope you have a wonderful week, Mindful Kind!