Lucy Davis is back for her third podcast appearance, where we discuss the importance of balance between high-performance living and mental health. We explore Lucy's love for Texas and her experiences at the Austin Marathon. We also tackle the challenges and insights gained from balancing intense physical goals, business endeavors, and personal mental health.

This episode highlights the importance of being present, letting go of external validations, and the empowering shift to self-awareness and vulnerability. Lucy shares her journey of navigating life changes, redefining goals, and the transformative impact of aligning actions with core values and purpose.

CHAPTERS:

00:23 Love for Texas

02:40 Austin Marathon Excitement

05:03 Injury and Perseverance

06:25 Reflecting on Business Growth

08:27 Emotional Support and Relationships

12:02 Personal Growth and Self-Discovery

21:33 Balancing Ambition and Mental Health

31:11 Identity Beyond Fitness

37:30 Living in the Moment

39:07 Striving for Relaxation and Presence

41:12 Coping Mechanisms for Stress

46:01 Living a Little: Embracing Life's Moments

51:32 Commitment to Personal Growth

57:02 Mindset Shifts and Core Values

01:05:12 The Power of Vulnerability

01:07:27 Moving Forward Through Challenges

01:20:59 Concluding Thoughts and Future Plans

Become a BPN member FOR FREE - Unlock 20% off FOR LIFE

https://www.bareperformancenutrition.com/pages/bpn-membership?srsltid=AfmBOorlpjVeag2kkt3eZ5UpWcFA5Bb2v5V_93lmO47Vn_Y8DRdLwDLL

MENTIONS:

BE 2.0 (Beyond Entrepreneurship 2.0): Turning Your Business into an Enduring Great Company by Jim Collins

https://www.amazon.com/BE-2-0-Beyond-Entrepreneurship-Business/dp/0399564233

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins

https://shorturl.at/JCOSB

FOLLOW:

IG: instagram.com/nickbarefitness/

YT: youtube.com/@nickbarefitness

LUCY DAVIS:

IG: instagram.com/@lucydavis_fit/

YT: https://www.youtube.com/@LucyDavisFit