The conversation around perimenopause has exploded - but has it gone too far?

In this episode, we're cutting through the noise, confusion, and conflicting advice dominating social media. From "it's all your hormones" to "it's just aging," we break down what's actually happening in your body during perimenopause, why symptoms like weight gain, anxiety, and poor sleep are so common, and how to take a more balanced, realistic approach to your health after 40.

Key Takeaways:

• Why the perimenopause space has become so loud and how marketing plays a role
• The two extremes: "everything is hormones" vs. "it's just aging"
• Common perimenopause symptoms (mood changes, anxiety, sleep issues, weight gain)
• How lifestyle factors like blood sugar, stress, and muscle mass impact symptoms
• Why you don't need more supplements or quick fixes; you need a clear strategy

LINKS MENTIONED:

Ep. 106 GLP-1s in Perimenopause: What Most Providers Are Missing

FREE TRAINING: Why You're Exhausted, Moody & Not Seeing Results After 40 (Even When You're Doing Everything Right)

WORK WITH US: The Perimenopause Method12 weeks + a plan built for your body ⭐️ BONUS: 1 month free in our membership

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