One in four adults around the world describes themselves as lonely, and loneliness can feel even more acute during the holidays when the cultural emphasis is on family and socialising. Whether it’s the office party or adverts filled with images of tables bursting with guests, if you are lonely at this time of year, it can be easy to feel like you’re the only one. If this is you, I want to tell you 1) that you are not the only one and 2) you will be amazed at how many of us have felt like that at one time or another. So, in this week’s episode, I’m giving you my guide to managing loneliness during the holidays.

Resources

100 best movies of all time

Open Culture

Befrienders.org – find a helpline near you, wherever you are in the world.

You Are Not Alone – our service for helping people aged 16-25 fight loneliness

Campaign against Living Miserably, 0800 58 58 58 – call or web chat if you need someone to talk to

LGBT Foundation – advice and support

Samaritans, 116 123 – call or web chat if you need someone to talk to

The Silver Line, 0800 4 70 80 90 – provides support and advice for people over 55

Stand Alone – supporting people who aren’t in contact with their family

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