Lisa Hendrickson Jack is here to discuss what your cervical mucus, period, and body signs really mean.

New episodes every Friday!

Not listening on Spotify? Show notes at:

https://www.ashleydeeley.com/w2w/fertilityfriday

Episode brought to you by: ⁠⁠⁠⁠⁠ApolloNeuro⁠⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

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04:36 Vital Signs of the Cycle

12:35 Charting Your Cycle

20:51 Defining a Normal Cycle

23:17 Addressing Heavy Periods

32:45 Understanding Menstrual Pain: Cramps vs. Contractions

40:39 Managing Period Pain: Strategies and Insights

49:02 Navigating Perimenopause: Expectations and Realities

55:01 Understanding Your Body's Signals

57:18 Navigating Perimenopause and Menstrual Changes

1:02:33 The Transition to Menopause: A New Perspective

1:06:25 Sperm Health and Fertility Considerations

1:09:37 Addressing Hormonal Issues and IUD Concerns

1:11:35 Finding Practitioners and Resources for Women's Health

1:15:16 Empowering Women Through Knowledge and Awareness

Where to find Lisa Hendrickson-Jack:

Website

Where to find Ashley Deeley:

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