It's well known that the Mediterranean Diet is among one of the healthiest eating styles in the world, but when you look at all of its components it can cause confusion. So in this episode of the Vibrant-MD Podcast, I'm thrilled to be joined by fellow doctor, believer in food as medicine, and midlife weight loss specialist, Dr Caissa Troutman. When working with her clients in her practice, Weight ReMDy, she's a big advocate for incorporating as many of what she calls the "9 food groups" of the Mediterranean into their eating plans while on their weight loss journey, so that's what we're going to be focusing on today!

The great thing about the Mediterranean Diet is that it's really just a guideline for which types of foods and how much of each to eat. So as long as you're sticking to the correct food categories and amounts, you can use any cultural food that you want. And if you're worried that you don't know what the food categories and amounts are, don't worry, we'll cover all of that and more today.

I hope you enjoy, and if you're interested in learning more about Dr. Troutman's work please check out any of the links below:

• Website: https://www.weightremdy.net/about
• Facebook: https://www.facebook.com/profile.php?id=100092176687469
• Email: [email protected]
• Brick and Mortar Practice Address: Suite 200-A 205 Grandview Avenue Camp Hill PA 17011

...

Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

...

Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.