If you’ve been exploring women’s hormone wellness online, you’ve likely come across articles touting the miracles of seed cycling for regulating the menstrual cycle. In case you missed it, seed cycling is a protocol where you consume specific seed combinations during distinct phases of the menstrual cycle in order to balance female hormones. The excitement is understandable. The promise of a simple, food-based solution to heal your hormonal woes is certainly compelling. However, overall, the science on seeds does not support the claims that are being made - eating this or that seed at a certain time in your cycle doesn’t regulate your hormones. Have a listen to this latest episode of Natural MD Radio, or read the article at avivaromm.com/seed-cycling/