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#109: Strength Training: How Quickly to Increase Your Weights?
How fast should you increase your weights? The answer depends on where you are in your lifting journey.
Whether you're just starting out, building intensity, or lifting heavy, your progress will look different at each stage.
In this episode, I break down the three phases of strength training, what to expect as you move through them, and how to know when it's time to go heavier.
Plus, I share key tips to make steady, sustainable progress.
Resources Mentioned:
- Learn to Lift with Lynn – My beginner-friendly strength training programs >>
- Podcast on Form Videos – Check out episode #106
Send me your thoughts 😃
Support the show
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Learn to Lift at HOME (dumbbells-only) >>
- Learn to Lift at the GYM >>
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
View all episodes
By Coach Lynn Sederlöf-Airisto
4.6
6666 ratings
How fast should you increase your weights? The answer depends on where you are in your lifting journey.
Whether you're just starting out, building intensity, or lifting heavy, your progress will look different at each stage.
In this episode, I break down the three phases of strength training, what to expect as you move through them, and how to know when it's time to go heavier.
Plus, I share key tips to make steady, sustainable progress.
Resources Mentioned:
- Learn to Lift with Lynn – My beginner-friendly strength training programs >>
- Podcast on Form Videos – Check out episode #106
Send me your thoughts 😃
Support the show
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Learn to Lift at HOME (dumbbells-only) >>
- Learn to Lift at the GYM >>
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
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