Life After Sugar

109. Valentine's edition: How I broke up with chocolate


Listen Later

Hi, I'm Netta.
All my life, I loved chocolate.

Chocolate helped me to feel better whenever I felt sad, or angry, or frustrated, or bored... or when I needed comfort or a way to reward myself.

And if you were looking to give me a gift for any type of special occasion, chocolate was always the right choice!

So... what happened to make me break up with chocolate?
And how did I do it?

In this Valentine's episode, I'll tell you about my 45-year love affair with chocolate, and all the details of our sweet break-up.

Get personal guidance, support, and accountability to live your healthier lifestyle when you let go of sugar: join the the After Sugar Club today!

  • To get rid of cravings, especially if you're an intermittent faster, download your 5 tips here.
  • Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account and to the Life After Sugar YouTube channel.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

  1. scroll down in your podcast player on your phone and click on the stars.
  2. To leave a review, scroll down a little more and click on "Write a Review".
  3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
  4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...

...more
View all episodesView all episodes
Download on the App Store

Life After SugarBy Netta

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

195 ratings


More shows like Life After Sugar

View all
Dishing Up Nutrition by Nutritional Weight & Wellness, Inc.

Dishing Up Nutrition

866 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,085 Listeners

The Intermittent Fasting Podcast by Melanie Avalon, Barry Conrad

The Intermittent Fasting Podcast

2,578 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,705 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,509 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,216 Listeners

Intermittent Fasting Stories by Gin Stephens

Intermittent Fasting Stories

2,552 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

135 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,099 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

799 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,148 Listeners

The Fasting Highway by Graeme Currie

The Fasting Highway

412 Listeners

Intermittent Fasting by Dr. Stephen Cabral

Intermittent Fasting

213 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

583 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,283 Listeners