Welcome back for episode 109 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack share some great discussions relating to the following topics!

- Can you build muscle and lose fat at the same time?

- Will wearing a waist trainer really give you a smaller waist?

- Will you lose weight if you eat more food?

- Take your peanut butter powder to the NEXT LEVEL with this hack

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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